Sue Davidson will be leading a SilverSneakers Circuit Class every Friday at 10:00 am in the Wellness Community Center Yoga Studio

YOGA with Shelley & YO- Every 2nd, 3rd, and 4th Tuesday of the month at 10:00am. Description: Join instructors Shelley and YO on the 2nd, 3rd, and 4th Tuesdays of the month at 10:00am for Yoga classes focused on stretching, balancing and strength building exercises. Everyone begins in a chair and modifications are offered all exercises and …

SilverSneakers Classic- Every Monday 10AM-11AM, Every Wednesday 10AM-11AM Description: Join us for SilverSneakers Classic with instructor Sue Davidson. SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support. Cost:  Free for …

Sessions run March 13 - April 17, Wednesdays 1:45-2:45 and 3:15-4:15 To attend, please contact Shirley at yoga4healthohio@hotmail.com with questions and cost. Classes consist of breath work, yoga poses, (sometimes with props) and guided relaxation.

Sessions run March 13 - April 17, Wednesdays 1:45-2:45 and 3:15-4:15 To attend, please contact Shirley at yoga4healthohio@hotmail.com with questions and cost. Classes consist of breath work, yoga poses, (sometimes with props) and guided relaxation.

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training. Instructor: Lalle Laughlin

Sue Davidson will be leading a SilverSneakers Circuit Class every Friday at 10:00 am in the Wellness Community Center Yoga Studio