Sessions run March 13 - April 17, Wednesdays 1:45-2:45 and 3:15-4:15 To attend, please contact Shirley at yoga4healthohio@hotmail.com with questions and cost. Classes consist of breath work, yoga poses, (sometimes with props) and guided relaxation.

Sessions run March 13 - April 17, Wednesdays 1:45-2:45 and 3:15-4:15 To attend, please contact Shirley at yoga4healthohio@hotmail.com with questions and cost. Classes consist of breath work, yoga poses, (sometimes with props) and guided relaxation.

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training. Instructor: Lalle Laughlin

Sue Davidson will be leading a SilverSneakers Circuit Class every Friday at 10:00 am in the Wellness Community Center Yoga Studio

Exercise with Sue, Classic Class on Mondays @ 10:00 am Circuit Class on Mondays @ 11:00 am Contact Kyleah with questions, 419-496-0356

  Circuit Class on Mondays @ 11:00 am Contact Kyleah with questions, 419-496-0356

Parkinson's Support Group of Ashland Ohio- First Tuesday of every month at 10am The Parkinson's Support Group of Ashland Ohio exists to provide a positive environment that offers hope, encouragement, educational resources, and a sense of community to all impacted by Parkinson's Disease, both those with PD, and those who love, live with, and care for them. …

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training. Instructor: Lalle Laughlin

SilverSneakers Classic- Every Monday 10AM-11AM, Every Wednesday 10AM-11AM Description: Join us for SilverSneakers Classic with instructor Sue Davidson. SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support. Cost:  Free for …

Sessions run March 13 - April 17, Wednesdays 1:45-2:45 and 3:15-4:15 To attend, please contact Shirley at yoga4healthohio@hotmail.com with questions and cost. Classes consist of breath work, yoga poses, (sometimes with props) and guided relaxation.

Sessions run March 13 - April 17, Wednesdays 1:45-2:45 and 3:15-4:15 To attend, please contact Shirley at yoga4healthohio@hotmail.com with questions and cost. Classes consist of breath work, yoga poses, (sometimes with props) and guided relaxation.